December Detox Angels

Tis the season to be healthy…

Wait, what? How come? Aren’t those detox angels supposed to come in January, when we’re all heading out to the gym, desperate to shed those extra pounds? I live in Ireland and come January the 1st, many people are implementing a punishing ‘health’ regime to lose weight and get back into shape after Christmas gluttony. And then sometime later in the year/month/day it all crumbles and people are left feeling powerless and worse off.

Einstein’s definition of insanity: doing the same thing over and over and expecting different results.  

I’d like to do it differently this year. I’m sharing with you my own desire to have a healthier December. For December this year, I’d like very much to exercise every day and drink a green smoothie with wheatgrass in it. Not misery and suffering and denial or unrealistic goals. A bit of balance. Less of the black and white ‘all or nothing,’ mindset.

What would your healthy December look like? For some people, it’s a detox of social media or screen time. For others: more exercise and mindful eating. For others still, it might mean not getting caught up in the alcohol/binge drinking trap. For anyone wanting to stay sober this season, please head over afterwards to my friend Eileen Foley’s blog here.

Wheatgrass Angels

I felt inspired recently when I read an article about ‘The Wheatgrass Angels,’ written by Cornelia Mohr, Diana Cooper School of White Light teacher. I started growing my own wheatgrass and found it a lot of fun. Also, on taking the wheatgrass, I could immediately feel my body light up in response. It was like some energy elixir and made me feel great. I’m choosing to continue to take wheatgrass each day for the rest of December, and likely beyond.

Give Yourself a Question

In order to invite wisdom and solutions, I like to ask a question.. or two.

Q: How would you like to feel on the 1st of January?

Q: What do you need to do to make that happen?

Q: What tools do you have that will support you?

Angel prayer for a healthy December:

Dear angels,

I would like to support myself this December with good health and habits. To me, this means ……………………………… (fill in the blanks). I choose to let go of that which has not been serving me now, and not to get pressured into unhealthy eating or behaviours. Please assist me as I release old patterns and conditioning that makes me feel like unhealthy behaviours are the norm. I ask that these thoughts and beliefs are transmuted into light and replaced with supportive ones. Thank you for your loving guidance and support in manifesting this.

It Is Done.

Visualise Success

Now spend some time visualising yourself feeling good and doing the things you would like to be doing. Expand the feeling. Allow it to radiate out. See yourself on 1st of January sending this light and support back to yourself, and gratitude for the healthy actions. Enjoy how the good feeling positively affects others around you. The benefits in your mind, your body and your spirit.

Weight Loss Goals

I like to focus these days on health and feel good goals rather than weight loss, which can feel punishing and difficult. Think of what you would like to gain, rather than lose. For those wanting to get slimmer at the moment, I have decided that for the month of December my ‘Love Yourself Slim with EFT,’ programme is reduced from €40 to €11.11 to help anyone who is on a weight loss journey and would like support. Click here to get this offer.

Angels for Healthy Eating

Ask your angels at the beginning of each day throughout the month to help guide you to healthy choices in your eating. Taking the time to bless your food, even for a few moments, before eating can make a huge difference to the light frequency of your meal. Resist the power of marketing to make you feel swept up by the crowd in buying more than you need and accepting treats that are handed to you each time, just because its the festive season. You don’t need to be brainwashed. Be a rebel!!

There’s a difference from treating yourself and eating regularly in a harmful way. Treating yourself is good. When you do so, enjoy it. Make it something you love. Not just for the sake of it or because someone else is having it too.

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Love and Light, Susan


About the author: Susan Browne helps people to feel great in their energy and achieve their goalsShe provides 1:1 sessions in person and via Zoom. She is the author of ‘Angel EFT, tap into the Angelic Realms with Modern Energy EFT’ available from the Book Depository free worldwide delivery.

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