Is there an angel or archangel that helps with sleep? Yes! In fact, there are many. You can ask the angels of sleep to help you to get a good night’s sleep.
What I notice about those who wake in the night and can’t get back to sleep is that they often need to raise their frequency. Not necessarily in general, but in that moment of being awake in the night. If you find yourself awake and fearful in the night, in the negatives of the SUE scale (see below), you will find it hard to relax. Some people find that their mind starts to wander, thinking about life’s challenges but in a really negative and fearful way. Ever woken up hours later and wondered what you were so worried about?
An earth angel advised me one day that when I wake in the night I should ask Archangel Michael to protect and strengthen my aura, and I began to do this and I felt much better. When we sleep we visit the astral planes, sometimes the higher and sometimes the lower. Lightworkers visit the lower planes in service to help those in need, and they can wake feeling fearful because the energy of the place they visited was dark or heavy. You can ask the angels to clear any heaviness around you and replenish good energy.
Interestingly, sometimes needing less sleep is seen in those who are increasing their vibrational frequency. You will know if this is the case, as you will feel very good, and not likely to be fretting about being unable to sleep.
If you really can’t sleep, take a curious approach as to why. If you are not tired, even if you have to get some sleep because its late or you have to get up early, consider getting up for a short time. Read something that isn’t very interesting. If you are turning things over in your mind that you need to sort out, take out a pen and paper and write down what’s on your mind. This is a powerful way of helping your mind to get a sense of order, thus relaxing you.
I have created an Angel EFT video to help, and this time we look at the seven major chakras, asking the Archangels to clear them and invite in peace and relaxation too. It’s well worth having even a basic understanding of the chakras. Learning to balance them really enhanced my own spiritual and personal growth, and helped me to handle my energy better. In my book ‘Angel EFT’ (available from Amazon) I teach about the seven major chakras and also the twelve, fifth dimensional chakras, for more advanced chakra work with the Archangels.
Five Tips to help you sleep:
– Make sure your bedroom is a zen experience: clean up clutter and mess, remove any electronic devices including your phone. If you use your phone for an alarm consider putting it on flight mode or even better get an old-fashioned alarm clock instead. Ask the angels to bless the room with their light, removing any negative energy and bringing in the energy of peace and wellbeing.
– Tidy up odds and ends during the day, and anything you can’t get done, write it down on a piece of paper or in your diary so that your brain doesn’t have to keep fretting about it. Ask the angels to help you in your daily tasks.
– Exercise, but early in the day, just before bed is not conducive to sleep. The angels will help you to feel motivated if you ask.
– Just before bed, write down ten things you are grateful for about the day. Finish with ‘thank you, angels.’ This raises your frequency and puts you in a more relaxed state going to bed.
– Ask the angels to help with anything that is worrying you – you need to ask for them to be able to help.
About the author: Susan Browne helps people to feel great in their energy and achieve their goals. She provides 1:1 Life Coaching and Angel EFT sessions in person and via Skype. She is the author of ‘Angel EFT, tap into the Angelic Realms with Modern Energy EFT’ available from the Book Depository free worldwide delivery.
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