The angels can help us with all things, including being healthy and grounded in ourselves. Sometimes when people open up spiritually they can experience ungrounding. If the kundalini energy rises fast, people can be knocked off centre.
That’s not to say that being ungrounded is exclusive to people who are spiritual. It can happen to anyone, and for many reasons.
Symptoms of being ungrounded
- Being uncertain, finding it hard to stay focused.
- Emotional outbursts.
- Being easily influenced by the opinions of others.
- Spacey, off in a dream world. Not keyed into what’s going on around you.
- Can’t focus on what someone is saying, distractible.
- ‘Jelly aura’ letting in other people’s energy in a way that affects your own integrity and sense of self. Open to entities.
- At extreme levels of ungrounding people can become psychotic and/or experience mania.
The Archangels I called in for the Angel EFT video for grounding are Archangel Michael and Archangel Metatron. Archangel Michael is protective and strong. He can place his blue protective cloak of light around us and cut cords of fear which drain us and pull our energy.
Archangel Metatron, the great Ascension angel uses a golden orange ascension cloak and helps us to ground ourselves in our spiritual human experience. Focus on the relevant symptoms, and ask for assistance with these.
Also in the video, we use the technique of visualising roots growing from the soles of your feet deep into the Earth. Making a connection with the Earth keeps us grounded.
I once asked Sai Maa Lakshmi Devi how we can help people to get grounded when they have experienced an overload of spiritual energy. She replied, lots of food and rest. Below I have put together a list of some of the many ways to facilitate grounding.
11 Ways to facilitate grounding
- Ask the angels to help you to learn ways of grounding, there are ways that work best for you. Trust that they will guide you.
- Put a tbsp. of Himalayan salt into your bath, light a candle dedicated to your grounding and relaxing and enjoy.
- Stand outside on the earth, barefoot if you can.
- Include root vegetables in your diet, and eat enough. Fasting or restricting when you are ungrounded can make things worse.
- Grounding yoga poses such as child pose, mountain pose and tree pose.
- Learn about balancing the chakras, pay attention to each but especially your sacral and root chakras.
- Wear flat shoes.
- Keep grounding crystals nearby, such as hematite, Smoky Quartz, Tourmaline.
- Make sure you are getting enough rest.
- Unplug yourself from internet and devices – too much internet can make people ungrounded.
- Angel EFT as shown in the video below.
Prayer to the angels for grounding:
Please help me to be grounded and connected to Mother Earth. Assist me in finding ways that suit me best, for my highest good, so that I may function at my best. Gently balance my chakras and energy centres, so that I am in harmony, and can follow my divine blueprint.
Thank you, angels.
It is done.
Love and Light, Susan
About the author: Susan Browne helps people to feel great in their energy and achieve their goals. She provides 1:1 sessions in person and via Skype. She is the author of ‘Angel EFT, tap into the Angelic Realms with Modern Energy EFT’ available from the Book Depository free worldwide delivery.
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