Healthy Eating for Lightworkers

Healthy Eating for Lightworkers

Are you a Lightworker? If so, do you find yourself increasingly sensitive to certain foods? Many Lightworkers are not only drawn to pescatarian, vegetarian or vegan diets but are finding themselves increasingly intolerant of other foods. Gluten, lactose and pesticides to name but a few. Why is this?

The Vibration of What We Eat

Our food has a vibrational frequency just like we do. If we eat lower vibrational foods this in turn lowers our vibration. Or because it is not a match it makes us feel out of sorts, bloated, lethargic or otherwise unwell.

Doreen Virtue outlines in her book ‘The Lightworkers Way,’ Hayhouse, 1997 how the fear animals experience when they are slaughtered is absorbed energetically into the meat product. Sensitive beings absorb that fear which then remains in the body even longer than it takes for the food to digest.

This is not a blog about becoming vegan by the way. Although those who are can probably testify to the benefits. Veganism is much easier nowadays as awareness and availability of healthy, balanced Vegan foods have increased. It’s also not about me the author preaching about how we ought to eat, as I can relate to most of the struggles I mention here. It’s about raising awareness. Awareness gives you more choices.

How is it Grown? How is it Packaged?

Eating fruit and veg covered in pesticides is not high vibrational, while much better than some of the alternatives. Many supermarkets sell their fruit and veg in plastic containers which take their toll on the environment. As a sensitive Lightworker, even though the fruit and vegetables are healthy sometimes the packaging affects the vibration if it has come from a disrespectful place for the planet.

Tip # 1: Seek out high-quality organic food that uses responsible packaging. If you do eat meat, eggs and dairy choose the most ethically treated that you can find.

Many Lightworkers do not eat healthy diets. Many overeat, which leaves them overweight and can lead to feeling unhappy in their body.

In my workshop ‘Shine, Lightworker’ in Dublin in January 2018, I will be helping Lightworkers to let go of unhealthy patterns including overeating. Click here to find out more.

The Grounding Effects of Food

Some believe that many Lightworkers overeat because food is very grounding. If you are very sensitive and spiritual and do not know how to ground yourself effectively you may turn to food to do this. Many spiritual people talk about the numbing effects of overeating and the way they use this as a coping strategy.

Tip # 2: Learn how to ground yourself effectively, see my blog here on how to do this. This will mean you are less likely to overeat to ground yourself as you won’t need to.

It’s not always easy to afford the healthiest, high vibrational foods. But all things considered, people often overuse this argument. It is expensive to overeat. Junk food, whilst often looks cheap at the supermarket all adds up. So do medical expenses of being overweight.

Tip # 3: Keep receipts this week of all you spend on food. Compare to healthy options and work out what costs what. Some vegan foods are extremely good value especially lentils and pulses.

This is an Angel EFT demo of how to draw upon the help of the angels in letting go of unhealthy food cravings.